Create a spa bath at home!

Create a spa bath at home! Aromatherapy does not have to remain a luxury obtainable only when having a spa treatment. When used correctly and safely, botanical extracts offer psychological and physical benefits by triggering neurons in the brain to heighten sensory pleasures.

Most of us are not fortunate to have a steam room in our home, however, steam is key to optimizing the benefits of essential oils. Light some scented candles in your bathroom (away from all flammables). Draw a bath at full heat and shut the door to let steam permeate through the air. Once tub is full, turn off water and spray aromatherapy oil into the air. Shut the door until bath cools to desired temperature. When you are ready for your home spa bath, relax beneath the cloud of aromatherapy you have just created. It will relax, calm, purify, and enlighten your senses.

Make certain to obtain aromatherapy oils that are safe before performing this amazing trick!